What’s on this page

• Signs that you might have a problem with alcohol

• Types of Rehab

• What Can I Expect During Alcohol Addiction Treatment?

• Benefits of Alcohol Rehab

• How to Find the Right Alcohol Rehab

• FAQs

Signs that you might have a problem with alcohol

Recognising the signs of alcohol addiction is the first step towards recovery. Common indicators include:

1. Drinking in larger amounts or for longer periods than intended: An inability to control drinking habits.

2. Needing to drink to relax or feel normal: Using alcohol as a coping mechanism for stress or emotions.

3. Neglecting responsibilities: Prioritising drinking over work, school, or family obligations.

4. Withdrawal symptoms: Experiencing shaking, sweating, or nausea when not drinking.

5. Increased tolerance: Needing more alcohol to achieve the same effects.

Types of Alcohol Rehab

Free vs Private Alcohol Rehab Treatment

Choosing between free and private rehab depends on your financial situation and the severity of your addiction. Free options, like NHS services, may have long waiting times due to underfunding. Private treatment offers quicker access, often within 24 hours, and provides comprehensive care.

Inpatient Rehab Treatment

Inpatient rehab involves staying at a residential facility, offering 24/7 medical care. Programs typically last 30 to 90 days and include:

• Medical supervision during detox

• Individual and group therapy

• Educational sessions

• Holistic therapies like yoga or art therapy

Outpatient Alcohol Rehab Treatment

Outpatient rehab allows individuals to live at home while attending scheduled therapy sessions. This option is suitable for those with mild addiction or significant daily responsibilities. Treatment includes:

• One-to-one and group therapy

• Educational workshops

• Support groups

• Aftercare programs

What Can I Expect During Alcohol Addiction Treatment?

Alcohol Addiction Assessment

An initial assessment evaluates the extent of alcohol use, co-occurring mental health conditions, and determines the best treatment plan.

Alcohol Detox

Medical detox helps safely eliminate alcohol from the body, managing withdrawal symptoms under professional supervision.

Alcohol Rehab Treatment

Treatment involves various therapies:

• Cognitive Behavioural Therapy (CBT): Addresses unhealthy thought patterns.

• Intensive Group Addiction Therapy: Sharing experiences with others facing similar challenges.

• 12-Step Programme: A spiritual, abstinence-based approach focusing on motivation and behaviour change.

• Intensive Personal Addiction Therapy: One-on-one counselling to understand underlying issues.

• Family and Couple Therapy: Improving relationships and home life dynamics.

Alcohol Addiction Aftercare

Post-rehab support includes:

• Regular therapy sessions

• Support groups

• Sober living arrangements

• Resources to maintain sobriety

Benefits of Alcohol Rehab

Attending an alcohol rehab offers:

• 24/7 medical care during detox

• A safe, recovery-focused environment

• Personalised treatment programs

• Access to qualified professionals

Community Alcohol Rehab

Community-based rehab programs provide therapeutic recovery plans delivered locally, helping individuals tackle alcohol problems while staying connected to their community.

How Do I Find The Right Alcohol Rehab?

SBS Treatments offers free professional assessments to determine the best rehab options tailored to your needs, handling payments, admissions, and transportation to ease the process.

Care Quality Commission – Alcohol Rehabs You Can Trust

SBS Treatments collaborates only with alcohol rehabs registered with the Care Quality Commission (CQC), ensuring high-quality treatment standards.

FAQs

What are the four types of recovery?

1. Abstinence-based recovery: Complete avoidance of alcohol.

2. Medication-assisted recovery: Using medications to reduce cravings.

3. Harm-reduction recovery: Minimising negative consequences without complete abstinence.

4. Moderation management: Controlled and responsible drinking.

What do you say to someone who just got out of rehab?

Express support and pride in their accomplishment. For example: “I’m so proud of you for completing rehab; it takes courage and strength to seek help.”

What is the best recovery method?

Effective methods vary per individual but often include:

• Cognitive-behavioural therapy (CBT)

• Motivational interviewing

• Family therapy